Guess what? 35% of people who have ADHD have their own business by the time they’re 30. It can help you when you’re under the gun because you’re going to finish that project the day before it’s due! It can help you when you have a business and are an entrepreneur. It can help you in the initial stages of a relationship because the person you are interested in feels like you’re incredibly into them. When I worked with children for years, hyperfocus was used to discredit the ADHD diagnosis in many of the kids I would work with, and it infuriated me! I would have to explain over and over again how the diagnosis is a misnomer.Īdhd and hyperfocus can help you be excellent at achieving projects that are interesting to you.

People don’t understand hyperfocus in people with ADHD because of the name Attention Deficit. ADHD people DONT HAVE A deficiency of attention but struggle to filter and focus when needed. Rony Slar at the University of Johannesburg suggests that there is a spectrum we can channel our attention along. For example, my husband was able to rip up our whole front lawn and plant a vegetable garden in one day.

Hyperfocus is also a superpower for people who have ADHD. It can also lead to problems, as hyperfocus can cause people with ADHD to miss an important deadline or neglect their relationships. It occurs when someone with ADHD becomes so focused on an activity that they cannot pay attention to anything else. Hyperfocus is a common symptom in ADHD women.

Bipolar procrastination and hyperfocus